Garmin Venu 3 - Black - 45mm
SKU 010-02784-01
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Garmin Venu 3 - Black - 45mm
Product Details
UPC: 753759314743
Brand: GARMIN
SKU: 010-02784-01
Slate stainless steel bezel with black case and silicone band
- With up to 14 days of battery life, Venu® 3 fitness smartwatch is able to give you a more complete picture of your health.
- Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
- With 30+ sports apps, animated workouts and Garmin coach, train purposely and effectively.
- Take and place calls from your wrist.
- Built for how you move, Venu 3 fitness smartwatch can track pushes and offers built-in workouts designed for wheelchair users.
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach there to support your every goal.
- Bright 1.4″ amoled touchscreen display
- Up to 14 days of battery life in smartwatch mode
- Detailed health and wellness insights
- Advanced fitness features
- Works with the garmin connect™ app on iphone® and android™ smartphones
- Lightweight 45 mm case with stainless steel bezel
WHAT YOU'LL LOVE
BODY BATTERY™ ENERGY MONITORING : See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACH : Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.
BUILT-IN SPORTS APPS : Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE : When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.
WORKOUT BENEFIT AND RECOVERY TIME : Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
MORNING REPORT : Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
DESIGNED TO KEEP YOU GOING STRONG
HEALTH
- NAP DETECTION : Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
- Skin temperature : When wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness, and more.
- HRV STATUS : Gain a deeper understanding of your overall health through heart rate variability while you sleep.
- WRIST-BASED HEART RATE : The Venu® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
- STRESS TRACKING : Find out if you're having a calm, balanced or stressful day
- WOMEN'S HEALTH TRACKING : Track your menstrual cycle or pregnancy to get exercise and nutrition education
- HEALTH SNAPSHOT : Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
- PULSE OX SENSOR : Track your blood oxygen saturation while you're awake or asleep3.
- MEDITATION : Help reduce stress, anxiety and more with guided meditation practices
- MINDFUL BREATHING : Start a breathwork activity to track your stress and respiration
- JET LAG ADVISER : Monitor your sleep while traveling with personalised tips to help reduce jet lag.
- HYDRATION : Log your daily fluid intake as a reminder to stay hydrated.
- RESPIRATION : See how you're breathing throughout the day and night.
FITNESS
- WHEELCHAIR MODE : Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
- ANIMATED, ON-SCREEN WORKOUTS : Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
- GARMIN COACH : Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.
- FITNESS AGE : Estimate how fit you are compared to your actual age.
- WORKOUT CREATION : Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.
- WRIST-BASED RUNNING POWER : See how much power you’re applying during your run so you can manage effort and fine-tune your training.
- WRIST-BASED RUNNING DYNAMICS : This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
- AUDIO PROMPTS FOR ACTIVITIES : Get guided audio prompts straight from your fitness watch for run and walk activities.
- INTERVAL CREATION : Build your own interval workout for running and cycling activities.
- PERCEIVED EXERTION : Record your rate of perceived exertion after each workout.
- INTENSITY MINUTES : Track your moderate and vigorous activity minutes.
- ACTIVITY TRACKING : Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
- VO2 MAX : See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
- CYCLING POWER : Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
CONNECT
- GARMIN CONNECT APP : See your health and fitness information, connect with friends and more.
- SMART NOTIFICATIONS : Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.
- ON-WRIST TEXTING : With an Android phone, respond to texts with the on-watch keyboard.
- VIEW PHOTOS : With an Android phone, view photos sent to you directly from your watch’s screen.
- GARMIN PAY™ CONTACTLESS PAYMENTS : Breeze through checkout lines or transit systems with participating providers.
- MUSIC : Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
- SAFETY AND TRACKING : If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.
- CONNECT IQ™ STORE : Add watch faces, data fields and apps to your paired watch.
- TWO FONT SIZES : Choose between a small or larger font size so you can view your data with ease.
1When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
SPECIFICATIONS
| What You'll Love | |
| Sleep Score and Insights | Yes |
| Battery life (smartwatch mode) | Up to 14 days |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optionally all-day and in sleep) |
| Garmin Pay™ | Yes |
| Music storage | Yes |
| Make calls and send texts via voice | Yes |
| Watch display type | AMOLED Optional Always-On Mode |
| Touchscreen | Yes |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | Yes |
| General | |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Fibre-reinforced polymer |
| Quick release bands | Yes (22 mm, Industry standard) |
| Physical size | 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm |
| Weight | Silicone : 46 g with included band Leather : 42 g with included band |
| Built-in speaker/microphone | Yes |
| Display Size | 35.4 mm (1.4″) diameter |
| Display Resolution | 454 x 454 pixels |
| Colour display | Yes |
| Large font option | Yes |
| Battery life | Smartwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours See details |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 8 GB |
| Clock features | |
| Time/date | Yes |
| GPS time sync | Yes |
| Automatic daylight saving time | Yes |
| Alarm clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/sunset times | Yes |
| Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | Yes |
| Daily Resting Heart Rate | Yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24x7) | Yes |
| Fitness Age | Yes |
| Body Battery™ Energy Monitor | Yes |
| All-day Stress | Yes |
| Relaxation reminders | Yes |
| Relaxation Breathing Timer | Yes |
| Meditation | Yes |
| Breathwork | Yes |
| Sleep | Yes (Advanced) |
| Sleep coach | Yes |
| Nap detection | Yes |
| Hydration | Yes |
| Women's Health | Yes |
| Health Snapshot | Yes |
| Skin temperature | Yes |
| JET LAG ADVISER | Yes |
| Sensors | |
| GPS | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric altimeter | Yes |
| Compass | Yes |
| Gyroscope | Yes |
| Accelerometer | Yes |
| Thermometer | Yes (tempe™ sensor required) |
| Ambient light sensor | Yes |
| Daily smart features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| On-device Connect IQ™ Store | Yes |
| Smart Notifications | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| View images from notifications on watch (Android™ only) | Yes |
| Morning report | Yes |
| Calendar | Yes |
| Weather forecasts | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Battery Saver - customisable low power watch | Yes |
| Controls smartphone music | Yes |
| Plays and controls watch music | Yes |
| Find my phone | Yes |
| Find my watch | Yes |
| Find My Phone during GPS activity | Yes |
| Compatible with Garmin Messenger app | Yes |
| Smart trainer control | Yes |
| Compatible with Garmin Connect™ Mobile | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| BLUETOOTH phone calling and voice assistant support | Yes |
| Red shift mode | Yes |
| Activity profiles | |
| Gym | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping |
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| Outdoor running | Running |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Disc Golf |
| Cycling | Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Snowshoeing, XC Classic Skiing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Safety and tracking features | |
| Incident Detection during select activities | Yes |
| Incident detection alert on phone for wearables | Yes |
| Assistance | Yes |
| LiveTrack | Yes |
| Gaming Features | |
| Gaming activity | Yes |
| GameOn™ app compatible | Yes |
| Activity tracking features | |
| Step counter | Yes |
| Push tracker | Yes |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Weight shift alert | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Calories Burned | Yes |
| Floors climbed | Yes |
| Distance travelled | Yes |
| Intensity minutes | Yes |
| TrueUp™ | Yes |
| Move IQ™ | Yes |
| Garmin Connect™ Challenges app | Yes |
| Fitness equipment/gym | |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | Yes |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| Workouts for wheelchair users | Yes |
| On-screen workout animations | Yes |
| On-Screen Workout Muscle Map | Yes |
| Automatic rep counting | Yes |
| Training, planning and analysis features | |
| Customisable screen(s) | Yes |
| Downloadable training plans | Yes |
| HR Zones | Yes |
| HR Alerts | Yes |
| HR Calories | Yes |
| % HR Max | Yes |
| Recovery Time | Yes |
| HRV Status | Yes |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+ or BLE) |
| Respiration Rate (During Exercise) | yoga, breathwork and meditation only |
| GPS speed and distance | Yes |
| Customisable activity profiles | Yes |
| Auto Pause® | Yes |
| Interval training | Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | Yes |
| Advanced workouts | Yes |
| HRM running pace and distance | Yes |
| Auto Lap® | Yes |
| Manual lap | Yes |
| VO2 Max (Run) | Yes |
| Workout benefit | Yes |
| Audio prompts | Yes |
| Touch and/or button lock | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio TrueUp | Yes |
| Running features | |
| GPS-based distance, time and pace | Yes |
| Running dynamics | Yes |
| Vertical oscillation and ratio | Yes |
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Cadence (provides real-time number of steps per minute) | Yes |
| Running power | Yes |
| Run workouts | Yes |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Yardage to layups/doglegs | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Garmin AutoShot™ | Yes |
| Green View with manual pin position | Yes |
| Hazards and course targets | Yes |
| PinPointer | Yes |
| Round timer/odometer | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Pairs with Garmin Golf app | Yes |
| Tournament legal | Yes |
| Outdoor recreation | |
| Back to start | Yes |
| Total ascent/descent | Yes |
| Area calculation | Yes (via Connect IQ™) |
| Fish forecast | Yes (via Connect IQ™) |
| Sun and moon information | Yes (via Connect IQ™) |
| Cycling features | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Compatible with Varia™ lights | Yes |
| Speed and cadence sensor support (w/sensor) | Yes (using ANT+ or BLE) |
| Power meter compatible | Yes |
| Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Underwater wrist-based heart rate | Yes |
| Languages | |
| Device languages | Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese |
| Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2025-08-30 |
IN THE BOX
Venu® 3
- Venu® 3
- Charging/data cable USB-C
- Documentation
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