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This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.
This watch is tough, which means no holding back.
Don’t put a limit on your experiences. Keep them going with up to 21 days of battery life in smartwatch mode.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.
Receive emails, texts and alerts right on your multisport watch when paired with your compatible smartphone.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
When your multisport watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection2.
When your multisport watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection3.
Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your multisport smartwatch tracking all day long.
Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
Feature | Details |
---|---|
SLEEP SCORE AND INSIGHTS | |
BATTERY LIFE (SMARTWATCH MODE) | |
DAILY SUGGESTED WORKOUTS | |
PULSE OX BLOOD OXYGEN SATURATION | |
TRAINING READINESS | |
TRAINING STATUS | |
WATCH DISPLAY TYPE | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
WATER RATING | 10 ATM |
Battery life (smartwatch mode) | Silicone |
LENS MATERIAL | Chemically-strengthened glass |
BEZEL MATERIAL | Fibre-reinforced polymer |
CASE MATERIAL | Fibre-reinforced polymer |
QUICKFIT™ WATCH BAND COMPATIBLE | Yes (20 mm) |
PHYSICAL SIZE | 40 x 40 x 13.3 mm Fits wrists with a circumference of 112–180 mm |
WEIGHT | 42 g |
DISPLAY SIZE | Custom two-window; 0.79″ x 0.79″ (20 x 20 mm) |
DISPLAY RESOLUTION | 156 x 156 pixels (active area) |
BATTERY LIFE | Smartwatch: Up to 21 days; Battery Saver: Up to 50 days; GPS: Up to 22 hrs; Max Battery GPS: Up to 54 hrs; Expedition: Up to 25 days |
CHARGING METHOD | Garmin proprietary plug charger |
MEMORY/HISTORY | 32 MB |
SECURITY UPDATES UNTIL AT LEAST | 2024-02-09 |
Feature | Details |
---|---|
TIME/DATE | |
GPS TIME SYNC | |
AUTOMATIC DAYLIGHT SAVING TIME | |
ALARM CLOCK | |
TIMER | |
STOPWATCH | |
SUNRISE/SUNSET TIMES |
Feature | Details |
---|---|
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
DAILY RESTING HEART RATE | |
ABNORMAL HEART RATE ALERTS | Yes (high and low) |
RESPIRATION RATE (24X7) | |
FITNESS AGE | |
BODY BATTERY™ ENERGY MONITOR | |
ALL-DAY STRESS | |
Relaxation Breathing Timer | |
BREATHWORK | |
SLEEP | |
HYDRATION | Yes (in Garmin Connect™) |
WOMEN'S HEALTH | Yes (in Garmin Connect™) |
HEALTH SNAPSHOT |
Feature | Details |
---|---|
GPS | |
GLONASS | |
GALILEO | |
GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
BAROMETRIC ALTIMETER | |
COMPASS | |
ACCELEROMETER | |
THERMOMETER |
Feature | Details |
---|---|
CONNECTIVITY | Bluetooth®, ANT+® |
CONNECT IQ™ | Downloadable watch faces, data fields, widgets, and apps |
SMART NOTIFICATIONS | |
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT | Android™ only |
MORNING REPORT | |
CALENDAR | |
WEATHER FORECASTS | |
REALTIME SETTINGS SYNC | With Garmin Connect™ Mobile |
BATTERY SAVER | Customisable low power watch mode |
CONTROLS SMARTPHONE MUSIC | |
FIND MY PHONE | |
FIND MY WATCH | |
VIRB® CAMERA REMOTE | |
SMART TRAINER CONTROL | |
SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
Feature | Details |
---|---|
GYM | Strength, HIIT, Cardio, Elliptical, Stair Stepping, Indoor Rowing |
MULTISPORT | Triathlon |
WELLNESS | Walking, Pilates, Yoga |
RUNNING | Outdoor, Indoor, Trail |
OUTDOOR RECREATION | Hiking, Climbing, Bouldering, Horseback Riding |
CYCLING | Road, Gravel, MTB, eBiking, Indoor |
SWIM | Pool & Open Water |
RACKET SPORTS | Tennis |
SNOW & WINTER | Skiing, Snowboarding, XC, Snowshoeing |
OTHER | Tactical, Obstacle Course |
Feature | Details |
---|---|
INCIDENT DETECTION | |
ASSISTANCE | |
LIVETRACK |
Feature | Details |
---|---|
TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Hello! Need help? Don’t worry, I’ve got you. Tell me what’s up, and I’ll be happy to assist 💁